I was in a definite “baking” mood today. At Sean’s request, I decided to give homemade corn muffins a try. I had one problem: we were out of milk & the milk we tried to buy at Shaw’s LITERALLY had YESTERDAY as a “sell by” date. Each bottle. This caused me to get creative & try to find a recipe that didn’t require milk.
I actually found a “healthier” recipe that called for fat-free yogurt – which I DO have – instead of milk. Sounded interesting. I gave it a try & (if I do say so myself) think the muffins came out well. They were really easy to make – here’s what you need to make them:
- 1 c. flour
- 1 c. cornmeal
- 1/4 c. sugar
- 1 tsp. baking soda
- 3/4 tsp. salt
- 1 c. fat free vanilla yogurt
- 2 eggs
- Pre-heat the over to 350 degrees
- Mix the flour, corn meal, sugar & salt in medium to large bowl
- In a separate bowl, mix the baking soda & yogurt
- Add the yogurt into the dry ingredients
- Beat the eggs and mix in with the other ingredients
- Grease muffin tins & add mixed ingredients into the tins
- Bake at 350 degrees for 18 – 20 minutes or until the muffins are light golden brown; to test to see if they’re done, insert a butter knife into the center of a muffin. If, once removed, the knife is clean, the muffins are done.
Yields: 10 muffins
Calories per muffin: 150
A recent Skinny & The City newsletter discussed what to eat after going to the gym. It made a good point: you don’t want to undo all that hard work by eating the wrong things after going to the gym. We of course all know this (in theory), but don’t always adhere to best practices. Or maybe its just me? Before moving in with my boyfriend I went to the gym in the morning 3-4 times/week. Now because of where we live, even though we technically live closer to the gym, it’s easier for me to go after work instead of at 6am. Aaaand now I go twice a week. In a good week. This means if I go at night, I’m not snacking after the gym, I’m eating dinner.
I think I’m lucky in not being someone who’s really hungry after I go to the gym. Maybe it’s all the water I drink. By the time I get home I often don’t want to eat a big meal. Good to know tip: It’s been said moderate exercise can help suppress one’s appetite.
My favorite after-gym (or weekend breakfast) meal is a fruit & yogurt parfait. After trying a few different varieties of yogurt, fruit & granola, I like to think I have this down to a science. A delicious science.
You need to try this, it’s easy. Here’s how you do it:
Fresh strawberries & blueberries
1. Fresh fruit. I prefer strawberries & blueberries. I use 1/3 cup (roughly) of strawberries & 1/4 cup (roughly) of blueberries.
Calories in the strawberries: 15
Calories in blueberries: 20 Continue reading